- Ability to deal with daily chalenges and stress
- Enjoyment of life
- Feeling valued by others
- Good self-esteem
- Healthy relationships with others - family, friends, colleagues and community
- Maintaining a healthy lifestyle (e.g., avoiding alcohol and drug use)
- Optimism/hopefulness
- Sense of control and ability to influence change/make an impact
- Sense of purpose
- Personal balance between physical, mental, emotinal and spiritual
World Health Organization definition of health, in general:
"Health is a state of pysical, mental and social well being and not just absence of desease or infirmity."
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